ALMA VIA Healing
ALMA VIA Podcast
How to have freedom with structure
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How to have freedom with structure

A moment to pause, recalibrate and realistically choose what will fit into your calendar - not from what burns you out, but that gives you a grounded, steady and healthy life.

This message is part of a FREE Private Podcast feed, where you receive weekly intuitive messages to help you enter your week energetically prepared — not overwhelmed — noticing how the messages show up in your own life, activate your intuition to guide you through your days and find more clarity around your emotional blockages. If you’re not subscribed yet, come join us. I look forward to welcoming you to the ALMA VIA Podcast!


Today’s episode is part one of a five posts series - Grounding Your Way into Clarity: 5 Steps to Getting Clear About What You Truly Want.

It includes two supporting resources to help you navigate the guided inner journey activity with more ease:

  • A Worksheet - with all the questions that will prompt you to explore about your personal freedom;

  • And the ALMA VIA Healing Playlist for you to listen to while diving deep into your reflections.


Hello beautiful soul!

We are officially opening the month of June, and like I sensed, the message of consistency May brought in wasn’t by chance. No..no!

I mean, I was stunned when I connected with the messages for each of the 5 weeks we have in June. A pattern within a pattern is what we can see. Same spreads, same sequence, same oracles, all aligned and connected to one another.

We are really being called to find a rhythm within our lives that keeps us steady, engaged, and focused on what we’re being called to do, in order to achieve something greater.

And this week, reflecting back on a moment we briefly touched on in the last episode, about an idea that was popping up in your mind… remember?

Well, this week:

  1. Your artistic abilities will be at play—helping you set yourself free from self-imposed rules or limited views of your own reality, to help you create a more realistic future! (Mark this word - realistic - as you’ll find it popping up a lot today here. And there’s a reason for that).

  2. One that allows you to live a balanced life, not through burning yourself out, but with more time and freedom for what you wish to live and create.

  3. But first, you will need to look at all the attributes and resources you already have and stop focusing on what you don’t. It’s time to connect with the essence of purpose within your intention so that all can be revealed.

  4. You’re at the initial stage of what you will be actively working on this month, so don’t rush into any final decisions yet. Allow time to work its magic and properly think it through, making conscious and grounded, realistic decisions. (I mean it, you will embody this notion today).

Upon understanding this “quiz” - if you will - that the cards called me to play, I noticed not only the pattern in them, but the overall message all 5 weeks are bringing.

This is a moment to get back up on your feet, grounding yourself in a way that allows you to clearly look at your life, your routine, the choices that fill your days, and review them in a practical and realistic (that word again) way.

It’s time to have an honest conversation with yourself about:

  • How you want your calendar to look.

  • How you want to feel through the daily responsibilities you manage.

  • How much dedicated time and space you have for your own wellbeing, for your family, for your work, for your hobbies.

It’s about balancing everything that you do, in a way that allows you to continue nurturing yourself so you can also continue creating, more and more. But always with a sense of equilibrium.

Sounds like our previous episode? Well, if you noticed it, you’re right on point!

All the messages that are coming now are interconnected in an even more intentional way. (You’ll be blown away when you see how the cards lined up).

And that’s why I decided to turn this month’s episodes into a series:

“Grounding Your Way into Clarity: 5 Steps to Getting Clear About What You Truly Want.”

And today you’ll be indulging yourself in the first episode of this series — looking at that moment when you wish you could do differently, but for some reason you just can’t quite take the first step.

To help you better understand the whys behind it all, in today’s guided inner journey, we will explore how or if you’ve been living your personal freedom.

I created another worksheet where you’ll find the activity in full. You’ll understand better why soon. Here is the link to the material.

Hit the link below to listen to today’s episode or continue reading.

This is a turning point moment, my friend!


An extra dose of inspiration and guidance

The inspirational card that came for us today may look scary, or a little harsh to digest at first, but as always, it’s very aligned with everything we will work on in the episode.

Your higher self chose this card because grief isn’t just about the death of a loved one. Mourning is defined as ‘feeling regret or sadness about the loss of disappearance of something.’

You can drive the end of a career, a move from one place to another, letting go of a dream or seeing your children leave the nest. While grief isn’t pleasant, it’s important to acknowledge the loss of something or someone that was important to you. Doing so doesn’t reduce the love you had for what you’ve lost but it does give you a way to let go and move on.

This is a moment of much needed pause.

When we look back at all we have done to get to this point, and understand that in order to continue moving forward things will need to be redirected, rerouted, it can also spark grief.

It’s not necessarily easy to let go of things. But if a balanced and purposeful life is what you wish to have, important decisions will be part of this process.

There’s no need to rush. This month we will focus on each step required to support you in understanding what you really want.

First, just enjoy this moment of recalibration and reflect on how you’d like your life to look like. Listen to today’s episode and do the guided inner journey activity. I really believe it will help you greatly.

I hope you have an amazing week!

Let me know in the comments how you felt about today’s episode and guided inner journey. I will love to connect more and reflect further.

Remember: Our vibes speak louder than our words.

Be well, dear one!

If this post resonated with you, share with someone you think may also like to join us during this intentional month.

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Hi there! My name is Livia Almeida.

I’m a book and tea lover. Also a Psychologist, Hypnotist and Coach, but I like to identify myself as a Soul Healing Facilitator.

I’m a curious explorer, navigating the subterranean world of the human psyche, looking for the gates that will lead to inner clarity and freedom from mindsets, behaviours and emotions that limit our creative being.

I want to help people understand the whys, whats and hows about life - but in an individual and personal way. When it comes to our evolution path as humans, we need to embrace our uniqueness and how we experience life individually.

My goal is to help people be more free from what is making them small, restricted, limited, sick and deregulated.

If you would like to know more about my work, here are some ways to connect:

  • My introductory post on Substack - Hello Beautiful Soul

  • My practice as a Soul Healing Facilitator - About page

  • 1:1 Hypnosis sessions - message me at livia@almaviahealing.com

  • Expand your mind and connect deeper to your intuition - ALMA VIA Podcast (an optional way to access by connecting it to the provider of your choice)

  • Instagram - @almaviahealing

  • More to come!! Soon I will be sharing another tool to help you find more clarity around a topic you’re looking to explore deeper and help you take the next step and get unstuck. Stay close!

I’m happy to have you here. Join us to have direct access to all I so wholeheartedly create to support you in your life’s journey.

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