The space between old and new

Spring Cleaning time for Body, Mind and Soul, and more.

Pick up your brooms, buckets, and cloths — literally or metaphorically. It’s Spring cleaning time, my friends!

This week’s message, on the ALMA VIA Podcast, is about cleansing old energy, old cabinets, old drawers — throwing out what has expired and may be intoxicating you. Whether it’s produce, food, substances, clothes, jobs, relationships, or habits — it’s time to double your attention to detail and look deeper. This Full Moon Eclipse in Virgo is asking of you to pay attention to details in a much more focused way.

This isn’t a dusty, superficial kind of cleaning. It’s about taking everything that doesn’t serve you out and making conscious decisions about what stays. Be it in your body, your mind, your soul, your physical space.

What needs to be cleared from your life — not to make space for more, but for better?

In today’s episode, The Gap Between Old and New, I dive deeper into this energy and share beautiful moments of synchronicity that reaffirm the importance of noticing these subtle signs in your day-to-day life.

We all know what’s happening around the globe. These are intense times.

Under a Red Moon Eclipse, it’s no wonder what’s surfacing. More than ever, we are being called to release the heaviness from our lives and focus on what we can actually control.

Simplify your routine. Simplify your surroundings. Create space so fresh air and renewed energy can flow in.

In moments like these, less truly is more.

Come join us and follow along. Throughout the week, I’ll be exploring this energy more here on Substack. We’ll talk about nurturing practices, why paying attention to synchronicities matters, and what high-frequency energy can support us — especially when we’re facing those not-so-good moments.

Our vibes speak louder than our words!

See you on the other side.

Be well!